How do you work on exercise when it's hard to remember to keep doing it because you have life that seems to happen all the time. How do you get sleep when your the main person taking care of children in the middle of the night so it feels like your running on nothing. The drive and the energy is not there. I don't do coffee. Being told you need more energy.
asked by someone ·
9 replies
- someone who replied
There is a point when ‘do more’ isn’t possible. It’s more like what can I not do anymore because what’s here is too much. Is there anything you can focus on that you can not do anymore?
- the person who asked
Sometimes I think it falls down to health to like thyroid issues or glucose. I could get up in the middle of the night because my brain is wired to. When you get older you just can't do things like you did as a teenager. If I exercise it doesn't stick as a routine. My brain does this thing if it doesn't seem important I forget it. Even people I meet there has to be a connection to remember
- someone who replied, again
Yes. Insulin sensitivity is a real thing. Whalt about making it super simple? There is a lot of research about the 7 min workout that’s quite effective. I’ve tried to just integrate it into my life. I work at home, every time I go into my office during work days I do 20 pushups. It’s a way to stay active and it’s simple. Is there a way you can integrate more movement into your daily life?
- the person who asked
I just like the company I guess. Someone to struggle with together because doing it myself sounds depressing.
- someone who replied, again
lol. It is. It’s hard to do by yourself. Do you have someone who you could partner with to keep you accountable? A 30 day challenge or something?
- the person who asked
We're supposed to start walking after dropping kids off school tomorrow. TO hopefully get back in shape after not being active for like 10yrs.
- someone who replied, again
Great start. Brisk pace. Zone 2 heart rate. Dr Vonda wright has a new book out I’m giving to my mom for Mother’s Day. Might be of interest to you. Called unbreakable
- the person who asked
I can successfully say we walked for a straight hour on the football track. Time flies by when you got company. She was having a lupus flare to and walking actually made her feel better. We're doing it every Monday now to work up to be able to play tennis
- someone who replied, again
Great news thanks for sharing!!
