The evidence library

Plain-English summaries of the research behind mental health treatment — each one pointed at a named source and scored for how much weight that source can bear. Free to read. No account, no email, no paywall.

How this library is verified

No citation, no publishing. Every resource points at a named source, and the trust badge is calculated from recorded facts about that source — study design, who funded it, where it was published, sample size, preregistration — never typed in by hand. Retracted papers score zero and are blocked from publishing.

resources published
304

resources published

with a source link
304

with a source link

with a verified DOI
280

with a verified DOI

retracted sources
0

retracted sources

dead source links
0

dead source links

A source link that quietly 404s is a broken citation whether or not anyone notices, so we stopped relying on noticing. As of 19 August 2026, all 231 distinct citation links in this library resolved — 214 DOIs confirmed registered at Crossref and 17 regulator and PubMed pages fetched directly. That check re-runs against production every morning and fails loudly the day one of them breaks, so this figure is monitored rather than remembered.

Read the full scoring rubric — including what it can't tell you.

Recently added

Nobody has shown which kind of exercise is best

218 trials compared walking, yoga, strength training, mixed aerobic work and tai chi. All five landed in the same moderate band. Exactly one of the 218 had a low risk of bias.

gold standard100/100

Caveat on this rating: Confidence in these numbers is low by the authors' own grading: 1 of 218 studies met the Cochrane criteria for low risk of bias, and CINeMA confidence was low for walking or jogging and very low for every other modality. The credible intervals for the five modalities overlap heavily, so the order above is not an established ranking and must not be read as one. The authors name the blinding problem themselves and call for future trials to blind participants and staff. Results did appear robust to publication bias. A correction was published (BMJ 2024;385:q1024) and is logged as unverified - the BMJ site refuses automated fetch - but nothing quoted here depends on a precise ranking. Effect sizes drawn from different literatures are not directly comparable, so this row deliberately does not set these numbers against antidepressant trial results.

published August 31, 2026source 2024DOI verifiedread →

Moving makes you feel better. The effect is real, and small

8,223 people, nearly a million hours of accelerometer data, 321,345 mood check-ins on their phones. Activity and mood do move together - at a within-person correlation of 0.05.

strong evidence81/100

Caveat on this rating: Observational. The correlations are small - 0.05 within persons, 0.08 between - and the authors state plainly that the practical effect is comparable to other everyday activities. People who move more may differ from people who move less in many ways this design cannot adjust away. The association runs in both directions, so "exercise lifts mood" is only half of what was measured: feeling better also predicts moving next. Considerable heterogeneity across individuals, only partly explained by sociodemographic moderators, means the average says little about any one person. The negative association with calmness is a real finding rather than a nuance to skip - activity tracked energetic arousal most strongly, so someone seeking calm may not find it here.

published August 31, 2026source 2026DOI verifiedread →

How often withdrawal happens is disputed. That it happens is not.

Two systematic reviews of antidepressant withdrawal report 56% and about 15%. They counted different things - and neither disputes that stopping abruptly is the part you can control.

not yet assessed

Caveat on this rating: Contested, and symmetrically - both reviews have published critiques. Jauhar and Hayes argue Davies and Read inverted the evidence hierarchy, giving most weight to self-selected online surveys of people already experiencing withdrawal, without registering inclusion criteria in advance and excluding low-incidence studies after the fact; on that reading 56% is not a population rate and cannot be attributed to the drug's pharmacology. Henssler and colleagues' placebo-controlled estimate drew five published comment letters in Lancet Psychiatry and carries a published erratum; the authors themselves report substantial heterogeneity and note that residual or re-emerging illness has to be considered when reading their figure. What neither paper disputes is that withdrawal is real, that it was underestimated for years, and that abrupt discontinuation is the avoidable part. The headline percentage is unsettled in both directions.

published August 31, 2026source 2019DOI verifiedread →

183 trials tested wellbeing. Four tested nature.

The best review in this field found 183 randomised trials of ways to improve wellbeing. Four tested nature. The trial that would settle this has not been run.

gold standard95/100

Caveat on this rating: Read this as absence of evidence, not evidence of absence - the body says so and the authors insist on it: "Contrary to expectations, nature-based interventions did not significantly outperform controls. However, this finding should be interpreted cautiously... studies in this group were small, at moderate-to-high risk of bias and conceptually diverse... This conceptual heterogeneity probably diluted the pooled effect estimate and limits interpretability." The abstract adds that the evidence "was limited by conceptual and methodological heterogeneity". Across the 183 trials risk of bias was "frequently moderate to high" and funnel asymmetry suggested publication bias, though sensitivity analyses held. Separately: the field's most-cited experiment, Bratman et al. 2015 PNAS (38 people), did not hold exercise constant - its nature route climbed 155m and its urban route 4m over the same 5.3km - and its brain finding has never been replicated.

published August 31, 2026source 2026DOI verifiedread →

The largest study followed 943,027 people from birth

Denmark followed nearly a million people from birth. Children who grew up with the least greenery around home had more psychiatric diagnoses later - up to 55% more.

strong evidence74/100

Caveat on this rating: Strong design, still not causal, and the authors say so: "Despite the strong longitudinal design of our study, our risk estimates fundamentally only show correlations." Three limits they name: residential choice may be genetically confounded; unmeasured socioeconomic factors such as green-space quality and crime rates may remain; and NDVI "provides no information about the use of green space", so a child who only sees a park scores the same as one who plays in it daily. Our own added critique: there is no sibling or within-family analysis, so families who move somewhere greener are never compared with their own relatives. The 55% figure is the paper's "up to" across various disorders, not a single headline estimate.

published August 31, 2026source 2019DOI verifiedread →

The clearest finding about air is about the bad kind

"Fresh air" is better evidenced as avoiding bad air than as seeking good air. Long-term fine-particle pollution is linked to about 10% higher odds of depression.

moderate evidence67/100

Caveat on this rating: THE WIDELY-QUOTED VERSION OF THIS FINDING IS RETRACTED. Gu et al. 2019 (Br J Psychiatry 215(2):456-467, doi 10.1192/bjp.2018.295), the source of the much-repeated "19% higher depression risk per 10 ug/m3 PM2.5", was retracted - confirmed three ways on 2026-08-28: the PubMed record for PMID 30719959 is flagged RETRACTED ARTICLE; a separate retraction notice exists at PMID 32349797 / doi 10.1192/bjp.2020.87; and Crossref carries a type-retraction update-to relation from both the publisher and Retraction Watch. The published notice gives no reason we could read, so none is asserted here. Do not use the 19% figure; 1.102 [1.023-1.189] is the surviving estimate. It rests on five observational studies with, in the authors' words, "heterogeneous outcome definitions, exposure assessment, and residual confounding" - and poverty tracks bad air, so the inversion is about consistency, not about proof.

published August 31, 2026source 2019DOI verifiedread →

Medication approval journeys

37 medications

A different kind of source from the studies above: the regulatory record. One page per medication answering what its FDA approval was actually based on — which trials, how long they ran, and what the label says, quoted rather than paraphrased. Where the record does not state something, the page says so instead of estimating.

Read across all of them: how long these drugs were actually tested and who paid for the research.

Psilocybin, MDMA, ketamine and the rest of the pipeline. Every resource here carries its actual FDA development stage, so the hype and the regulatory reality sit side by side.

Microdosing with psilocybin mushrooms: a double-blind placebo-controlled study.

This study found the only reliable difference from placebo was in people who knew they had taken the active dose, and no gain in creativity or cognition — what am I actually expecting microdosing to do for me?

strong evidence78/100

Caveat on this rating: With 34 participants the study is underpowered to detect small true effects, and the authors' own Bayesian analysis in the successfully blinded subgroup was inconclusive rather than clearly negative.

Not FDA approved for this useNot FDA-evaluated for this usemicrodosingmicrodoselsd microdosing
published August 19, 2026source 2022DOI verifiedread →

Efficacy and Safety of Psychedelic Microdosing on Psychological Outcomes in Healthy Adults: A Systematic Review and…

The randomised evidence shows microdosing performing no better than placebo for depression, anxiety, or stress — what treatment with an actual demonstrated effect should I be trying first?

strong evidence72/100

Caveat on this rating: The meta-analytic estimates rest on very little randomised data — two parallel RCTs (three comparisons, n=117) for efficacy and two RCTs (n=109) for adverse events — so the confidence intervals are wide and the review is better read as demonstrating absence of evidence than proving absence of effect. Several authors are affiliated with psychedelic research centres and one is chief medical officer of a psychedelics company (disclosed), so the null result is not coming from sceptics.

Not FDA approved for this useNot FDA-evaluated for this usemicrodosingmicrodoselsd microdosing
published August 19, 2026source 2026DOI verifiedread →

Self-blinding citizen science to explore psychedelic microdosing.

In the largest placebo-controlled microdosing study, people taking empty capsules improved as much as people taking the drug — how do I tell whether what I am feeling is the substance or the expectation?

strong evidence70/100

Caveat on this rating: Participants sourced and weighed their own material, so actual doses were unverified, and the sample was self-selected enthusiasts rather than people with a diagnosed condition. The authors are based at Imperial College's Centre for Psychedelic Research with a co-author from the Beckley Foundation, both proponents of psychedelic research — which cuts against, not toward, a bias explanation for this null result.

Not FDA approved for this useNot FDA-evaluated for this usemicrodosingmicrodoselsd microdosing
published August 19, 2026source 2021DOI verifiedread →

A systematic study of microdosing psychedelics.

Observational microdosing data show people expect far more benefit than users actually report, and one measure — neuroticism — went up. Is that a trade I would knowingly make?

moderate evidence64/100

Caveat on this rating: Uncontrolled and unblinded: participants knew they were dosing, sourced their own substances, and were self-selected enthusiasts, so nothing here can separate drug effect from expectation. The authors say as much and explicitly call for dose- controlled research.

Not FDA approved for this useNot FDA-evaluated for this usemicrodosingmicrodoselsd microdosing
published August 19, 2026source 2019DOI verifiedread →

Ketamine versus ECT for Nonpsychotic Treatment-Resistant Major Depression

If I am a candidate for ECT, is IV ketamine a reasonable first option given this head-to-head result?

gold standard87/100

Caveat on this rating: Open-label by necessity (neither ketamine nor ECT can be masked), so subjective outcomes may favor the treatment patients preferred; population excluded psychotic depression, where ECT performs best.

Not FDA approved for this useketamineketalar
published August 19, 2026source 2023DOI verifiedread →

Safety and efficacy of methylenedioxymethamphetamine (MDMA)-assisted psychotherapy in post-traumatic stress disorder:…

Why do independent evidence graders rate this "low to very low certainty" when the raw effect sizes look so large?

strong evidence81/100

Caveat on this rating: This umbrella review's STRONG tier reflects its independent, systematic method — its actual conclusion is that the underlying MDMA evidence is weak. Read the tier as confidence in the review, not in MDMA.

Not FDA approved for this useFDA approval declinedmidomafetaminemdma
published August 19, 2026source 2025DOI verifiedread →
see all 25 in Psychedelic-assisted therapy

Medications

225 resources

Antidepressants, mood stabilisers, stimulants and sedatives — approvals, label warnings, withdrawal, side effects and the trials behind them.

Strategies for managing sexual dysfunction induced by antidepressant medication.

If I want to stay on this antidepressant, is adding sildenafil or twice-daily bupropion an option for me, or would switching drugs be the better first move?

gold standard87/100

Caveat on this rating: The declarations of interest read literally: "KH has previously acted as a temporary consultant for Pfizer (manufacturers of sildenafil). MT has been paid to lecture and received travel expenses from Bristol-Myers Squibb (manufacturers of buspirone) and Otsuka; his spouse is an employee of GlaxoSmithKline (manufacturers of bupropion)." Two of the six authors therefore have financial ties to the makers of the two drugs the review endorses, which is why independence is scored false despite the funding being public. The reviewers also warn that partial reporting of subscale results in the source trials could bias the effect estimates upward.

sildenafiltadalafilbupropion (Wellbutrin, Zyban, Aplenzin, Forfivo)
published August 19, 2026source 2013DOI verifiedread →

PRAC recommendations on signals adopted at the 13-16 May 2019 PRAC meeting, section 1.3: SNRIs and SSRIs - persistent…

European regulators require a label warning that sexual side effects can persist after stopping an SSRI or SNRI — how would you and I tell that apart from the depression itself if it happened to me?

strong evidence70/100

Caveat on this rating: A regulatory label change is a precautionary act on a safety signal, not proof of incidence, causation, or permanence. The evidence base the PRAC weighed was EudraVigilance reports, literature, social media, and manufacturer reviews. Clomipramine and vortioxetine were part of the same signal assessment but were explicitly not covered by the labelling recommendation. US FDA labelling does not carry equivalent wording.

citalopram (Celexa)escitalopram (Lexapro, Cipralex)fluvoxamine (Luvox)
published August 19, 2026source 2019read →

Treatment-emergent sexual dysfunction related to antidepressants: a meta-analysis.

Where does the antidepressant I'm on sit on the sexual side-effect ranking, and is there a drug with a lower rate that would still treat my condition?

moderate evidence63/100

Caveat on this rating: The authors state that including open-label studies and pooling across different sexual-function scales "could reduce the significance of our findings," so the 25.8-80.3% band is wide partly because the source studies were not uniform. No funding statement or conflict-of-interest disclosure was accessible for this paper.

sertraline (Zoloft)venlafaxine (Effexor)citalopram (Celexa)
published August 19, 2026source 2009DOI verifiedread →

Psychosocial interventions for erectile dysfunction.

Adding structured therapy to an erectile-dysfunction medication worked better than the medication alone in a Cochrane review — can we do both rather than picking one?

gold standard95/100

Caveat on this rating: The high trust score reflects the review's method, funding, and journal, not the strength of the underlying trials: 398 men across 11 studies, several from the 1970s and 1980s, with waitlist controls and confidence intervals touching 1.0. The single trial claiming group therapy outperformed sildenafil alone (WMD -12.40 on the IIEF) had 20 participants and was run by one of the review's own authors, which is a direct conflict on the review's most eye-catching result.

sildenafil
published August 19, 2026source 2007DOI verifiedread →

Valerian for sleep: a systematic review and meta-analysis.

The main positive finding for valerian came from six trials that showed signs of publication bias — is it worth my trying it, or should we go straight to something with better evidence for my insomnia?

gold standard85/100

Caveat on this rating: The high trust score reflects the quality of this meta-analysis as a piece of evidence synthesis, not the strength of the effect it found. The pooled benefit rests on a subjective, dichotomised outcome in six trials with demonstrated publication bias, and the authors' own conclusion is the hedged "valerian might improve sleep quality," followed by a call for better studies. Twenty years on, those studies have largely not materialised.

Not FDA approved for this useNot FDA-evaluated for this usevalerianvaleriana officinalisvalerian root
published August 19, 2026source 2006DOI verifiedread →

A systematic review of valerian as a sleep aid: safe but not effective.

The best-designed valerian studies all found no effect on sleep — what treatment for my insomnia actually has evidence behind it?

strong evidence79/100

Caveat on this rating: This review reaches the opposite conclusion to Bent 2006 from overlapping trials, and the difference is instructive: Taibi weighted trial quality and recency, and found that the better and newer the study, the smaller the effect. That pattern is the signature of a treatment whose apparent benefit comes from weak methods.

Not FDA approved for this useNot FDA-evaluated for this usevalerianvaleriana officinalisvalerian root
published August 19, 2026source 2007DOI verifiedread →
see all 225 in Medications

Fertility

9 resources

Research on psychiatric treatment and fertility — the questions people ask their prescriber too late.

Follow-up for improving psychological well being for women after a miscarriage.

The trials of one-off counselling after miscarriage haven't shown benefit — if I want help, what would ongoing bereavement or trauma-focused therapy look like instead of a single debrief session?

gold standard97/100

Caveat on this rating: Dated: the search closed 31 December 2011 and the review has not been updated, so it predates the trauma-focused work of the last decade. Its conclusion applies to brief generic counselling as trialled up to 2011 and should not be read as evidence against structured psychological treatment for post-loss PTSD, depression, or complicated grief.

published August 19, 2026source 2012DOI verifiedread →

Global prevalence of post-miscarriage anxiety, depression, and stress: a systematic review and meta-analysis.

About a third of women have significant anxiety or depression in the six weeks after a miscarriage — what are the specific signs that would mean I should come back rather than wait it out?

gold standard86/100

Caveat on this rating: These are screening-instrument prevalences drawn largely from cross-sectional studies with substantial heterogeneity, so they measure symptom burden rather than diagnosed disorder, and the pooled percentages are sensitive to which scales and cut-offs the contributing studies used.

published August 19, 2026source 2025DOI verifiedread →

The mental health impact of perinatal loss: A systematic review and meta-analysis.

Given that pregnancy loss roughly doubles the risk of a depressive disorder, could we set a check-in a couple of months out rather than leaving it to me to call if things get bad?

strong evidence76/100

Caveat on this rating: The control groups were not uniform — they mixed live births, difficult live births, and non-pregnant community samples — and "perinatal loss" spans early miscarriage through stillbirth, so the pooled risk ratios blur real differences between very different experiences.

published August 19, 2026source 2022DOI verifiedread →

Psychiatric disorders in women with fertility problems: results from a large Danish register-based cohort study.

If treatment doesn't work for us, what does follow-up look like — is anyone going to check on how I'm coping in the year after we stop, or does the clinic relationship just end?

strong evidence76/100

Caveat on this rating: Only psychiatric conditions severe enough to require hospitalisation were captured, so ordinary depression and anxiety treated in primary care are invisible here — the absolute risks are small and the affective-disorder result should not be read as evidence that unsuccessful treatment protects against depression.

published August 19, 2026source 2013DOI verifiedread →

Efficacy of psychosocial interventions for psychological and pregnancy outcomes in infertile women and men: a…

Is there a psychologist or counsellor attached to this clinic who works specifically with fertility patients, and would CBT be a reasonable addition while I'm in treatment?

strong evidence74/100

Caveat on this rating: The pregnancy-rate result is the weak half of this paper: the pooled studies were heterogeneous, not all randomised, and the finding directly contradicts the larger and better-controlled Boivin 2011 BMJ meta-analysis showing distress does not affect cycle outcome. Read this study as evidence that psychological support reduces distress, not as evidence that it makes you pregnant.

published August 19, 2026source 2015DOI verifiedread →

Posttraumatic stress, anxiety and depression following miscarriage and ectopic pregnancy: a multicenter, prospective,…

It's been months and I still get flashbacks and intrusive thoughts about the loss — can you screen me for post-traumatic stress rather than assuming this is normal grief that will pass?

moderate evidence68/100

Caveat on this rating: Attrition was substantial and grew over follow-up: 67% of the loss cohort completed the one-month questionnaire, 58% at three months, and 46% at nine months, so the later percentages rest on a shrinking and possibly non-representative subgroup. These are validated screening thresholds, not clinical diagnoses.

published August 19, 2026source 2020DOI verifiedread →
see all 9 in Fertility

Sexual health

13 resources

Sexual side effects, what the trials measured, and what they left out.

Strategies for managing sexual dysfunction induced by antidepressant medication.

If I want to stay on this antidepressant, is adding sildenafil or twice-daily bupropion an option for me, or would switching drugs be the better first move?

gold standard87/100

Caveat on this rating: The declarations of interest read literally: "KH has previously acted as a temporary consultant for Pfizer (manufacturers of sildenafil). MT has been paid to lecture and received travel expenses from Bristol-Myers Squibb (manufacturers of buspirone) and Otsuka; his spouse is an employee of GlaxoSmithKline (manufacturers of bupropion)." Two of the six authors therefore have financial ties to the makers of the two drugs the review endorses, which is why independence is scored false despite the funding being public. The reviewers also warn that partial reporting of subscale results in the source trials could bias the effect estimates upward.

sildenafiltadalafilbupropion (Wellbutrin, Zyban, Aplenzin, Forfivo)
published August 19, 2026source 2013DOI verifiedread →

PRAC recommendations on signals adopted at the 13-16 May 2019 PRAC meeting, section 1.3: SNRIs and SSRIs - persistent…

European regulators require a label warning that sexual side effects can persist after stopping an SSRI or SNRI — how would you and I tell that apart from the depression itself if it happened to me?

strong evidence70/100

Caveat on this rating: A regulatory label change is a precautionary act on a safety signal, not proof of incidence, causation, or permanence. The evidence base the PRAC weighed was EudraVigilance reports, literature, social media, and manufacturer reviews. Clomipramine and vortioxetine were part of the same signal assessment but were explicitly not covered by the labelling recommendation. US FDA labelling does not carry equivalent wording.

citalopram (Celexa)escitalopram (Lexapro, Cipralex)fluvoxamine (Luvox)
published August 19, 2026source 2019read →

Treatment-emergent sexual dysfunction related to antidepressants: a meta-analysis.

Where does the antidepressant I'm on sit on the sexual side-effect ranking, and is there a drug with a lower rate that would still treat my condition?

moderate evidence63/100

Caveat on this rating: The authors state that including open-label studies and pooling across different sexual-function scales "could reduce the significance of our findings," so the 25.8-80.3% band is wide partly because the source studies were not uniform. No funding statement or conflict-of-interest disclosure was accessible for this paper.

sertraline (Zoloft)venlafaxine (Effexor)citalopram (Celexa)
published August 19, 2026source 2009DOI verifiedread →

Psychosocial interventions for erectile dysfunction.

Adding structured therapy to an erectile-dysfunction medication worked better than the medication alone in a Cochrane review — can we do both rather than picking one?

gold standard95/100

Caveat on this rating: The high trust score reflects the review's method, funding, and journal, not the strength of the underlying trials: 398 men across 11 studies, several from the 1970s and 1980s, with waitlist controls and confidence intervals touching 1.0. The single trial claiming group therapy outperformed sildenafil alone (WMD -12.40 on the IIEF) had 20 participants and was run by one of the review's own authors, which is a direct conflict on the review's most eye-catching result.

sildenafil
published August 19, 2026source 2007DOI verifiedread →

A randomized trial comparing group mindfulness-based cognitive therapy with group supportive sex education and therapy…

Group therapy for low desire improved things for about half of women in a trial, with no drug involved — is there a group programme or a sex therapist you can refer me to?

strong evidence76/100

Caveat on this rating: Both arms improved similarly on the primary desire and arousal outcomes, so this trial does not show that mindfulness specifically works — it shows that eight weeks of structured group attention works. There was no no-treatment or waitlist arm, so regression to the mean and expectancy effects cannot be separated out. All 148 participants were cisgender women, and the authors note the need to diversify samples.

published August 19, 2026source 2021DOI verifiedread →

Efficacy of psychological interventions for sexual dysfunction: a systematic review and meta-analysis.

Talking therapy for sexual problems has moderate evidence behind it — is there a therapist trained in sex therapy you can refer me to, rather than starting with a pill?

moderate evidence62/100

Caveat on this rating: Every pooled effect is against a waitlist, not an active or placebo control, so attention and expectancy are baked into the d = 0.58 figure. The search ends at 2009, predating the internet-delivered treatments that now dominate access. No total participant count is reported in the abstract, and the MEDLINE record lists the publication type "Research Support, Non-U.S. Gov't", indicating unnamed external support.

published August 19, 2026source 2013DOI verifiedread →
see all 13 in Sexual health

Mechanism-level research on what actually moves depression, anxiety, sleep and connection — and how big the effect really is.

Nobody has shown which kind of exercise is best

218 trials compared walking, yoga, strength training, mixed aerobic work and tai chi. All five landed in the same moderate band. Exactly one of the 218 had a low risk of bias.

gold standard100/100

Caveat on this rating: Confidence in these numbers is low by the authors' own grading: 1 of 218 studies met the Cochrane criteria for low risk of bias, and CINeMA confidence was low for walking or jogging and very low for every other modality. The credible intervals for the five modalities overlap heavily, so the order above is not an established ranking and must not be read as one. The authors name the blinding problem themselves and call for future trials to blind participants and staff. Results did appear robust to publication bias. A correction was published (BMJ 2024;385:q1024) and is logged as unverified - the BMJ site refuses automated fetch - but nothing quoted here depends on a precise ranking. Effect sizes drawn from different literatures are not directly comparable, so this row deliberately does not set these numbers against antidepressant trial results.

published August 31, 2026source 2024DOI verifiedread →

Moving makes you feel better. The effect is real, and small

8,223 people, nearly a million hours of accelerometer data, 321,345 mood check-ins on their phones. Activity and mood do move together - at a within-person correlation of 0.05.

strong evidence81/100

Caveat on this rating: Observational. The correlations are small - 0.05 within persons, 0.08 between - and the authors state plainly that the practical effect is comparable to other everyday activities. People who move more may differ from people who move less in many ways this design cannot adjust away. The association runs in both directions, so "exercise lifts mood" is only half of what was measured: feeling better also predicts moving next. Considerable heterogeneity across individuals, only partly explained by sociodemographic moderators, means the average says little about any one person. The negative association with calmness is a real finding rather than a nuance to skip - activity tracked energetic arousal most strongly, so someone seeking calm may not find it here.

published August 31, 2026source 2026DOI verifiedread →

183 trials tested wellbeing. Four tested nature.

The best review in this field found 183 randomised trials of ways to improve wellbeing. Four tested nature. The trial that would settle this has not been run.

gold standard95/100

Caveat on this rating: Read this as absence of evidence, not evidence of absence - the body says so and the authors insist on it: "Contrary to expectations, nature-based interventions did not significantly outperform controls. However, this finding should be interpreted cautiously... studies in this group were small, at moderate-to-high risk of bias and conceptually diverse... This conceptual heterogeneity probably diluted the pooled effect estimate and limits interpretability." The abstract adds that the evidence "was limited by conceptual and methodological heterogeneity". Across the 183 trials risk of bias was "frequently moderate to high" and funnel asymmetry suggested publication bias, though sensitivity analyses held. Separately: the field's most-cited experiment, Bratman et al. 2015 PNAS (38 people), did not hold exercise constant - its nature route climbed 155m and its urban route 4m over the same 5.3km - and its brain finding has never been replicated.

published August 31, 2026source 2026DOI verifiedread →

The largest study followed 943,027 people from birth

Denmark followed nearly a million people from birth. Children who grew up with the least greenery around home had more psychiatric diagnoses later - up to 55% more.

strong evidence74/100

Caveat on this rating: Strong design, still not causal, and the authors say so: "Despite the strong longitudinal design of our study, our risk estimates fundamentally only show correlations." Three limits they name: residential choice may be genetically confounded; unmeasured socioeconomic factors such as green-space quality and crime rates may remain; and NDVI "provides no information about the use of green space", so a child who only sees a park scores the same as one who plays in it daily. Our own added critique: there is no sibling or within-family analysis, so families who move somewhere greener are never compared with their own relatives. The 55% figure is the paper's "up to" across various disorders, not a single headline estimate.

published August 31, 2026source 2019DOI verifiedread →

The clearest finding about air is about the bad kind

"Fresh air" is better evidenced as avoiding bad air than as seeking good air. Long-term fine-particle pollution is linked to about 10% higher odds of depression.

moderate evidence67/100

Caveat on this rating: THE WIDELY-QUOTED VERSION OF THIS FINDING IS RETRACTED. Gu et al. 2019 (Br J Psychiatry 215(2):456-467, doi 10.1192/bjp.2018.295), the source of the much-repeated "19% higher depression risk per 10 ug/m3 PM2.5", was retracted - confirmed three ways on 2026-08-28: the PubMed record for PMID 30719959 is flagged RETRACTED ARTICLE; a separate retraction notice exists at PMID 32349797 / doi 10.1192/bjp.2020.87; and Crossref carries a type-retraction update-to relation from both the publisher and Retraction Watch. The published notice gives no reason we could read, so none is asserted here. Do not use the 19% figure; 1.102 [1.023-1.189] is the surviving estimate. It rests on five observational studies with, in the authors' words, "heterogeneous outcome definitions, exposure assessment, and residual confounding" - and poverty tracks bad air, so the inversion is about consistency, not about proof.

published August 31, 2026source 2019DOI verifiedread →

The "120 minutes a week" number is a survey, not a dose

Two hours a week in nature is everywhere as advice. It comes from one snapshot survey in England, and time in nature explained about 1% of the difference between people.

moderate evidence63/100

Caveat on this rating: The famous number is far weaker than its fame. The threshold was not pre-specified - it emerged from cutting the data into 60-minute blocks - and the curve is not a staircase: adjusted odds for good health run 1.59 [1.31-1.92] at 120-179 minutes, then FALL to 1.44 at 180-239, rise to 1.55, and fall again to 1.33 at 300+, with overlapping confidence intervals throughout. The data cannot distinguish two hours from five. The authors call the threshold and peak "more as a starting points for discussion and further investigation, than clearly established findings", report that nature time explained "approx. 1%" of variance, and state they "are unable to rule out the possibility that the association is, at least in part, due to healthier, happier people spending more time in nature."

published August 31, 2026source 2019DOI verifiedread →
see all 11 in What actually works

Medications, withdrawal, side effects and regulatory action — what the label says, what the trials measured, and what nobody studied.

How often withdrawal happens is disputed. That it happens is not.

Two systematic reviews of antidepressant withdrawal report 56% and about 15%. They counted different things - and neither disputes that stopping abruptly is the part you can control.

not yet assessed

Caveat on this rating: Contested, and symmetrically - both reviews have published critiques. Jauhar and Hayes argue Davies and Read inverted the evidence hierarchy, giving most weight to self-selected online surveys of people already experiencing withdrawal, without registering inclusion criteria in advance and excluding low-incidence studies after the fact; on that reading 56% is not a population rate and cannot be attributed to the drug's pharmacology. Henssler and colleagues' placebo-controlled estimate drew five published comment letters in Lancet Psychiatry and carries a published erratum; the authors themselves report substantial heterogeneity and note that residual or re-emerging illness has to be considered when reading their figure. What neither paper disputes is that withdrawal is real, that it was underestimated for years, and that abrupt discontinuation is the avoidable part. The headline percentage is unsettled in both directions.

published August 31, 2026source 2019DOI verifiedread →

The online autism test cuts both ways

Among 476 adults referred for assessment, 64% of those who scored below the AQ questionnaire's cut-off did have autism. A low score is not a no - and a high score is not a yes.

not yet assessed

Caveat on this rating: Population and construct, both load-bearing. These are 476 consecutive adults already referred to a national specialist autism service - people who had passed a referring clinician's judgement - so the predictive values are conditioned on that population and do not describe someone completing the questionnaire at home, where the proportion who are autistic is different and unknown. Sensitivity and specificity are properties of the instrument against a clinical reference standard, not verdicts on any individual score. The finding replicates in the wider literature rather than standing alone: Sizoo et al. 2015 concluded that none of the common self-report instruments has sufficient validity to predict an autism diagnosis in outpatient settings, and Wigham et al.'s 2019 systematic review found questionnaires perform markedly worse in referral streams than in samples of already-diagnosed people.

published August 31, 2026source 2016DOI verifiedread →

Most top autism videos are not accurate, and not lies either

Of the 133 most-viewed informational autism videos on TikTok, raters scored 27% accurate, 41% inaccurate and 32% overgeneralised. Overgeneralising from a real experience was the dominant failure, not invention.

not yet assessed

Caveat on this rating: Genre limits, from the studies' own limitation sections, and they bind the numbers next to them. This is top-video sampling of one hashtag at one time point: there is no denominator, and it does not reproduce what any individual's feed shows. "Accurate" is rater-defined and the definitions differ between studies, so these percentages are not comparable with accuracy figures published for other conditions or platforms. Cross-sectional content ratings measure content, not harm - no study here follows viewers to any outcome. Rater agreement is itself imperfect: in a study of the same genre, expert raters reached only moderate agreement. Nothing in this literature measures how many people self-identify because of social media, or whether any of them are right; both are separately verified absences. The later adult-diagnosis study is Brennan et al. 2025 (doi:10.1007/s10803-025-07123-0).

published August 31, 2026source 2025DOI verifiedread →

What being "on the spectrum" actually refers to

A diagnosis requires difficulties in two domains at once, not one. If the restricted and repetitive side is absent, the manual sends the clinician to a different diagnosis entirely.

not yet assessed

Caveat on this rating: Citation provenance, stated plainly. The anchor is Volkmar and McPartland's peer-reviewed history of the autism diagnostic concept, which is the house-citable route for the DSM-III-to-DSM-5 timeline because DSM edition text is paywalled and the publisher's history page does not resolve. The quoted sentence is not from that review: it is verbatim from the American Psychiatric Association's own "Highlights of Changes from DSM-IV-TR to DSM-5" document, held on file and verified 2026-08-26, and it is attributed to the manual in the body rather than to the review. Diagnostic criteria are a definition, not a finding, so nothing here is evidence about causes, prevalence or what any individual has. The manual also states that people with a well-established earlier diagnosis keep it under the new category, which is why the 2013 change did not remove existing diagnoses.

published August 31, 2026source 2014DOI verifiedread →

Most people are not told about withdrawal before they start

Of 1,829 people prescribed antidepressants, 1% recalled being told about withdrawal effects. It is the conversation most worth having, and the one least likely to have happened.

not yet assessed

Caveat on this rating: Design limits, stated because they are the whole caveat. This is a cross-sectional online survey of a self-selected convenience sample recruited through a national campaign, not a random population sample - the same methodological objection Jauhar and Hayes raise against this research group's withdrawal-incidence work applies here, and it is why no national disclosure rate can be read off this row. Recall of a past consultation is also self-reported and unverified against the record: some prescribers may have mentioned withdrawal without the patient retaining it, which the study cannot separate from non-disclosure. What the figure supports is that the conversation is frequently absent or not memorable, not that a precise percentage of prescribers omit it. The 752-participant UK figure is Read, Gee, Diggle and Butler 2019 (doi:10.1016/j.addbeh.2018.08.021), carried in prose and subject to the same sampling limit.

published August 31, 2026source 2018DOI verifiedread →

How to read a page that is gone

One in five science, technology and medicine articles cannot be checked against the web pages they cite. Here is how to retrieve a page that has vanished.

not yet assessed

Caveat on this rating: The denominator is the whole caveat and it is stated in the body rather than hidden here. The paper's own words: "We find one out of five STM articles suffering from reference rot" and "When only considering STM articles that contain references to web resources, this fraction increases to seven out of ten." One in five is of ALL science, technology and medicine articles in their corpus - not of all scholarship, and not of web references. Dropping the denominator is the standard misquotation of this paper and would make our own figure the kind of claim this trail exists to warn about. The figure describes scholarly citation, not government websites; it is offered as context for why link rot is normal, never as a measurement of federal pages.

published August 31, 2026source 2014DOI verifiedread →
see all 285 in Questioning the story

Follow the money

8 resources

Who paid for the study, who sells the treatment, and what that does to the result.

Who pays for your doctor's continuing education

Drug and device makers gave $841.9 million to accredited medical education in 2025. Eighty percent of it went to for-profit education companies, not medical schools.

not yet assessed

Caveat on this rating: Two pairings are mandatory. On the evidence: educational meetings do change practice at moderate certainty (Cochrane CD003030.pub3, 2021, 215 studies), and physician-industry interaction is associated with prescribing (Brax, PLoS One 2017, pooled OR 2.52, 95% CI 1.82-3.50, moderate quality) - but only TWO studies in that review examined industry-funded CME specifically, one at high risk of bias, published 1988 and 1992, neither measuring clinical outcomes; the most-cited (Orlowski, Chest 1992) measured prescribing after physicians were flown on "all-expenses-paid trips to popular sunbelt vacation sites", conduct Standard 4.1.c now prohibits. On the accreditor: the review most often quoted for "no evidence of bias" (Cervero and Gaines 2014) was commissioned and funded by the ACCME, as its own cover states, and its finding is symmetrical - no data-based article supports OR refutes the assertion. The register is disclosure, never accusation: you should know who pays.

published August 31, 2026source 2009DOI verifiedread →

When advertisers pushed back, it happened at the journals

After a medical journal graded all 109 drug ads running in ten leading journals against FDA standards, drug companies pulled their advertising and both editors resigned.

not yet assessed

Caveat on this rating: The domain label is load-bearing, per the verified record: the primary-sourced pressure case here (the Annals advertising pullback) is a MEDICAL-JOURNAL case, not a consumer-news case, and the body says so in those words. No news-side adjudicated case exists; no "pharma funds X% of TV news" figure has any federal or peer-reviewed basis (the viral personalization is fact-checked False, PolitiFact 2023); and the pharma advertising-revenue-to-coverage causal literature is absent. The absences print as content - presenting the journal case as a news-media case would be the overreach this row exists to avoid.

published August 31, 2026source 2006DOI verifiedread →

How the news covered the drugs

Half the US news stories quoting an expert or study on a drug quoted at least one with a financial tie to its maker. Only 39% of those stories said so.

not yet assessed

Caveat on this rating: What is measured versus what is asserted, per the framing rule in the verified record: these three studies measure coverage QUALITY - benefits inflated, harms omitted, conflicts undisclosed - and none of them measures why. No robust empirical literature links pharmaceutical advertising revenue at an outlet to that outlet's drug-safety coverage decisions (the classic ad-revenue studies are about tobacco, a different industry, and are not presented as pharma evidence). This row presents the measured record and asserts no cause; "media buries drug harms because pharma pays them" publishes beyond the evidence and is on the do-not-publish list.

published August 31, 2026source 2000DOI verifiedread →

"Ask your doctor" works - in both directions

In a randomized trial, asking for a drug by brand name quintupled prescribing where the drug was not clearly indicated. The same asking also cut undertreatment of real depression.

not yet assessed

Caveat on this rating: The built-in rebuttal is structural, per the verified record: BOTH directions print together, always. A brand-name request quintupled prescribing where antidepressants are not clearly indicated (55% vs 10%) AND requests cut undertreatment of real depression (minimally acceptable care 56% without a request, 90-98% with one) - the authors' conclusion is that DTC advertising "may have competing effects on quality, potentially both averting underuse and promoting overuse". The chain also stays explicit: Kravitz tests requests, not ads; the ads-to-requests link is the review tier (Mintzes 2012). "Ads make doctors prescribe" is on the do-not-publish list.

published August 31, 2026source 2005DOI verifiedread →

The six-billion-dollar ask

Drug companies spent $6.0 billion advertising prescription drugs to American consumers in 2016, up from $1.3 billion in 1997.

not yet assessed

Caveat on this rating: The mandatory rebuttal, printed beside the guidance annotation per the verified record: Rosenthal et al., NEJM 2002 (doi:10.1056/NEJMsa012075) - "the initial surge in direct-to-consumer advertising preceded the 1997 FDA guidelines... and thus the 1997 guidelines may not have been the most important reason" for the increase. The 1997 draft and 1999 final guidance are rendered as annotations ("the rules changed here"), never as the asserted cause of the spend curve - and DTC advertising was never illegal, so "legalized" appears nowhere in this row.

published August 31, 2026source 2019DOI verifiedread →
see all 8 in Follow the money

What this evidence adds up to

Each of these reads the relevant studies side by side — effect sizes, sample sizes, who funded what — and links back to every resource it draws on.

Questions

What is in the Resolv evidence library?

Short, plain-English summaries of individual studies, drug labels and regulatory actions relevant to mental health — medications, psychedelic-assisted therapy, loneliness, and what actually moves symptoms. Each one points at a named source and carries a trust score derived from that source.

How is the trust score calculated?

From recorded facts about the source, not from an editor’s opinion: study design, who funded it, where it was published, sample size, whether it was preregistered, whether conflicts were disclosed, and whether the researchers were independent of whoever benefits from the result. The score is recomputed on every read, so a change to the rubric applies retroactively to the whole library.

What happens if a cited paper is retracted?

It scores zero and the badge says "retracted", regardless of how good the design or journal was. A retracted paper is also blocked from being published in the app at all.

Does a high score mean the finding is true?

No. It means the finding was produced by a process that is harder to fool. Good process still produces wrong answers. The score tells you how much weight the method can bear, not whether the conclusion is correct.

Do I need the app to read these?

No. Every resource page is free to read on the web with no account, no email and no paywall. The app adds saving, "plan to try" tracking, one resource a day, and the people who have actually been through it.

Is this medical advice?

This is information to bring to your prescriber, not medical advice and not a reason to change anything on your own. Nothing here is an instruction to stop or reduce a medication. If you are in crisis, call or text 988.

This is information to bring to your prescriber, not medical advice and not a reason to change anything on your own. Nothing here is an instruction to stop or reduce a medication. If you are in crisis, call or text 988.