The evidence library

Plain-English summaries of the research behind mental health treatment — each one pointed at a named source and scored for how much weight that source can bear. Free to read. No account, no email, no paywall.

This page is the study library. The full catalog — 37 medication pages, the legal & safety records, the counting and funding investigations, the glossary, and the tools — lives on the library map →

How this library is verified

No citation, no publishing. Every resource points at a named source, and the trust badge is calculated from recorded facts about that source — study design, who funded it, where it was published, sample size, preregistration — never typed in by hand. Retracted papers score zero and are blocked from publishing.

resources published
530

resources published

with a source link
530

with a source link

with a verified DOI
447

with a verified DOI

retracted sources
0

retracted sources

dead source links
0

dead source links

A source link that quietly 404s is a broken citation whether or not anyone notices, so we stopped relying on noticing. As of 19 August 2026, all 231 distinct citation links in this library resolved — 214 DOIs confirmed registered at Crossref and 17 regulator and PubMed pages fetched directly. That check re-runs against production every morning and fails loudly the day one of them breaks, so this figure is monitored rather than remembered.

Read the full scoring rubric — including what it can't tell you.

Recently added

Cochrane 2021: newer antidepressants cut depression in children and teens by a small and unimportant amount

Across 26 trials in 6 to 18 year olds, fluoxetine beat placebo by 2.84 points on a 17 to 113 point scale, which Cochrane rated small and unimportant. Sertraline, escitalopram and duloxetine were in the same range.

moderate evidence66/100

Caveat on this rating: Read from the abstract and plain language summary only. Most included trials excluded young people at risk of suicide; suicide-related estimates are low certainty with wide intervals. The 2026 re-appraisal authors report that the full dataset behind this review was not retained.

fluoxetine (Prozac, Sarafem)prozacsarafem
published October 7, 2026source 2021DOI verifiedread →

Mindfulness programs modestly reduce anxiety, depression and pain, and beat no active treatment, a 2014 review finds

The AHRQ-funded review of 47 trials (3,515 people) found moderate evidence that mindfulness programs ease anxiety and depression by about 0.3 standard deviations. No evidence they beat drugs, exercise or therapy.

gold standard92/100

Caveat on this rating: Small to moderate effects over mostly short trials in clinical populations, with publication bias untestable; the review found no advantage over other active treatments. The published abstract and the authors' manuscript disagree on the participant and citation counts.

published October 7, 2026source 2014DOI verifiedread →

Paying people to leave Facebook for four weeks made them a little happier, less informed and less polarised

In a randomised trial before the 2018 US midterms, 1,661 users were paid to deactivate for four weeks. Well-being rose 0.09 standard deviations, news knowledge and polarisation fell, and they used Facebook less for weeks after.

strong evidence84/100

Caveat on this rating: A small effect (0.09 SD) in self-selected users paid to deactivate during an election; mood measured by daily texts did not move significantly. The companion Hunt trial is 143 students over three weeks.

published October 7, 2026source 2020DOI verifiedread →

Children who felt events were outside their control were more often depressed as teenagers, in a 7,058 child cohort

In the Avon cohort, each step towards an external sense of control at 8 and 16 went with 40 percent higher odds of depressive symptoms at 18, and 12 percent at 12. The link to psychotic experiences was stronger still.

moderate evidence69/100

Caveat on this rating: Observational cohort with self-reported symptoms dichotomised at a cutoff and imputed missing data; the authors' own hypothesis was that externality would predict psychotic experiences, not depression. The 1988 meta-analysis it sits beside could not be read and is cited without figures.

published October 7, 2026source 2017DOI verifiedread →

Across 355,358 adolescents, screen time explained at most 0.4 percent of the differences in well-being

Orben and Przybylski ran every defensible analysis on three big surveys. Technology use was linked to lower well-being, but the link was tiny: eating potatoes was nearly as bad, and wearing glasses was worse.

moderate evidence66/100

Caveat on this rating: Correlational self-report surveys with broad screen-time items from 2007 to 2016; a small average can hide larger effects for some young people or uses. One author discloses unpaid advisory roles to Facebook and Google. The opposite reading of similar data (Twenge) remains contested.

published October 7, 2026source 2019DOI verifiedread →

Time alone lowers both the highs and the lows, and settles stress when it is chosen, in four experiments

Nguyen, Ryan and Deci found time alone reduced high-arousal feelings in both directions: less excitement, and less anxiety or anger. When people chose solitude, it brought relaxation and lower stress.

moderate evidence58/100

Caveat on this rating: Short laboratory experiments on momentary feeling by the originators of the theory being tested; sample sizes and funding not read. The effect includes lowered positive excitement, and only chosen solitude produced relaxation.

published October 7, 2026source 2018DOI verifiedread →

Medication approval journeys

37 medications

A different kind of source from the studies above: the regulatory record. One page per medication answering what its FDA approval was actually based on — which trials, how long they ran, and what the label says, quoted rather than paraphrased. Where the record does not state something, the page says so instead of estimating.

Read across all of them: how long these drugs were actually tested and who paid for the research.

Psilocybin, MDMA, ketamine and the rest of the pipeline. Every resource here carries its actual FDA development stage, so the hype and the regulatory reality sit side by side.

Psychedelic trials rarely check whether participants could tell what they got, so effects may be overstated

A review of psychedelic trials from 1990 to 2020 found they generally did not report expectations before treatment or whether blinding held. The authors argue effect sizes are likely over-estimated and urge caution.

moderate evidence62/100

Caveat on this rating: A methods critique: it argues effects are overstated but does not measure by how much, and it does not show the drugs have no effect. Read from the abstract only.

psilocybinlsdlysergide
published October 2, 2026source 2021DOI verifiedread →

Psilocybin microdosers improved more over a month than non-microdosers in an observational app study

953 psilocybin microdosers and 180 comparators were followed for about 30 days. Microdosers showed small to medium improvements in mood and mental health. No placebo, self-selected, recruited through psychedelic-friendly venues.

moderate evidence59/100

Caveat on this rating: Observational, no placebo, self-selected through psychedelic-friendly venues, 180 comparators against 953 microdosers; the app maker's staff and a supplement seller with patents on the tested combination are co-authors. Randomised trials find no clear effect.

microdosingmicrodoselsd microdosing
published October 2, 2026source 2022DOI verifiedread →

Microdosers in a large app survey reported slightly less depression and anxiety than non-microdosers

A survey of 4,050 self-selected microdosers and 4,653 non-microdosers in a phone app. Among those with mental health concerns, microdosers reported lower depression, anxiety and stress. Effects were small; the design cannot show cause.

early signal51/100

Caveat on this rating: Cross-sectional, self-selected app users recruited through psychedelic-friendly venues, with small effects; the app maker's founders and a patent holder are co-authors. Randomised trials (Meshkat 2026) find no clear effect.

microdosingmicrodoselsd microdosing
published October 2, 2026source 2021DOI verifiedread →

How the FDA approved esketamine: two of four phase 3 studies positive, one a withdrawal study, and an unblinding worry

The FDA 2019 review: esketamine was approved on one positive four-week trial plus a randomised withdrawal study. Two other phase 3 trials were not positive, and reviewers could not rule out that unblinding swayed the withdrawal result.

not yet assessed

Caveat on this rating: This is the regulator that approved the drug, describing its own doubts and why it approved anyway. It cannot say whether the placebo relapses were withdrawal, unblinding or true relapse; it says the reviewers could not tell.

esketamine (Spravato)spravato
published October 2, 2026source 2019read →

Microdosing with psilocybin mushrooms: a double-blind placebo-controlled study.

This study found the only reliable difference from placebo was in people who knew they had taken the active dose, and no gain in creativity or cognition — what am I actually expecting microdosing to do for me?

strong evidence78/100

Caveat on this rating: With 34 participants the study is underpowered to detect small true effects, and the authors' own Bayesian analysis in the successfully blinded subgroup was inconclusive rather than clearly negative.

Not FDA approved for this useNot FDA-evaluated for this usemicrodosingmicrodoselsd microdosing
published August 19, 2026source 2022DOI verifiedread →

Efficacy and Safety of Psychedelic Microdosing on Psychological Outcomes in Healthy Adults: A Systematic Review and…

The randomised evidence shows microdosing performing no better than placebo for depression, anxiety, or stress — what treatment with an actual demonstrated effect should I be trying first?

strong evidence72/100

Caveat on this rating: The meta-analytic estimates rest on very little randomised data — two parallel RCTs (three comparisons, n=117) for efficacy and two RCTs (n=109) for adverse events — so the confidence intervals are wide and the review is better read as demonstrating absence of evidence than proving absence of effect. Several authors are affiliated with psychedelic research centres and one is chief medical officer of a psychedelics company (disclosed), so the null result is not coming from sceptics.

Not FDA approved for this useNot FDA-evaluated for this usemicrodosingmicrodoselsd microdosing
published August 19, 2026source 2026DOI verifiedread →
see all 29 in Psychedelic-assisted therapy →

Medications

287 resources

Antidepressants, mood stabilisers, stimulants and sedatives — approvals, label warnings, withdrawal, side effects and the trials behind them.

Cochrane 2021: newer antidepressants cut depression in children and teens by a small and unimportant amount

Across 26 trials in 6 to 18 year olds, fluoxetine beat placebo by 2.84 points on a 17 to 113 point scale, which Cochrane rated small and unimportant. Sertraline, escitalopram and duloxetine were in the same range.

moderate evidence66/100

Caveat on this rating: Read from the abstract and plain language summary only. Most included trials excluded young people at risk of suicide; suicide-related estimates are low certainty with wide intervals. The 2026 re-appraisal authors report that the full dataset behind this review was not retained.

fluoxetine (Prozac, Sarafem)prozacsarafem
published October 7, 2026source 2021DOI verifiedread →

One flawed 2006 trial roughly doubled fluoxetine's apparent benefit for childhood depression, a 2026 re-analysis finds

Two Lancet reviews put fluoxetine ahead of placebo for young people's depression by 0.51. Drop one 40-child trial from Iran with an implausible result and that falls to 0.26 and 0.29, close to Cochrane's 0.20.

strong evidence84/100

Caveat on this rating: An exploratory re-analysis with no preregistered protocol, by authors who have argued elsewhere that fluoxetine's benefit in young people has shrunk over time. Fluoxetine still beat placebo beyond chance in every analysis; what changed is the size. The 2006 trial had not been retracted or corrected when the paper was written.

fluoxetine (Prozac, Sarafem)prozacsarafem
published October 7, 2026source 2026DOI verifiedread →

The largest trial of lithium to prevent repeat suicide attempts was stopped early: no difference from placebo

A VA trial randomised 519 veterans who had survived a recent suicide-related event to lithium or placebo on top of usual care. It was stopped for futility: 65 events on lithium, 62 on placebo (hazard ratio 1.10).

strong evidence80/100

Caveat on this rating: One trial in veterans (84% men) who had already attempted, with modest lithium levels and a broad composite outcome; deaths were too few to compare. It tests adding lithium to usual care, not lithium started as the main treatment. The older meta-analysis of 48 smaller trials points the other way.

lithium (Lithobid, Eskalith)lithobideskalith
published October 2, 2026source 2022DOI verifiedread →

A genetic study estimated that cannabis use raises schizophrenia risk by about a third, supporting a causal link

Using 10 gene variants tied to cannabis use, this Mendelian randomisation study estimated an odds ratio of 1.37 for schizophrenia in users versus non-users, close to the observational estimate of 1.43.

moderate evidence66/100

Caveat on this rating: Ever-use only, no dose; cannabis variants below genome-wide significance; pleiotropy tests possibly underpowered. Gage 2017 found a smaller cannabis effect and a stronger reverse direction.

cannabis-thcmarijuanaweed
published October 2, 2026source 2018DOI verifiedread →

Psychedelic trials rarely check whether participants could tell what they got, so effects may be overstated

A review of psychedelic trials from 1990 to 2020 found they generally did not report expectations before treatment or whether blinding held. The authors argue effect sizes are likely over-estimated and urge caution.

moderate evidence62/100

Caveat on this rating: A methods critique: it argues effects are overstated but does not measure by how much, and it does not show the drugs have no effect. Read from the abstract only.

psilocybinlsdlysergide
published October 2, 2026source 2021DOI verifiedread →

Psilocybin microdosers improved more over a month than non-microdosers in an observational app study

953 psilocybin microdosers and 180 comparators were followed for about 30 days. Microdosers showed small to medium improvements in mood and mental health. No placebo, self-selected, recruited through psychedelic-friendly venues.

moderate evidence59/100

Caveat on this rating: Observational, no placebo, self-selected through psychedelic-friendly venues, 180 comparators against 953 microdosers; the app maker's staff and a supplement seller with patents on the tested combination are co-authors. Randomised trials find no clear effect.

microdosingmicrodoselsd microdosing
published October 2, 2026source 2022DOI verifiedread →
see all 287 in Medications →

Fertility

16 resources

Research on psychiatric treatment and fertility — the questions people ask their prescriber too late.

A 2011 meta-analysis found small links between stress or anxiety and lower pregnancy rates in IVF

Across 31 prospective studies, stress, trait anxiety and state anxiety each had a small, significant link with lower clinical pregnancy rates after assisted reproduction. The authors say the influence 'may appear somewhat limited'.

early signal52/100

Caveat on this rating: Small correlations, considerable heterogeneity, and a fail-safe number below criterion in every analysis; no link with live birth. The authors call the influence 'somewhat limited'. Boivin 2011 found no link. Read from the abstract only.

published October 2, 2026source 2011DOI verifiedread →

The risk with no label: perinatal mental illness and maternal death

Across 38 US states in 2020, mental health conditions were the most frequent underlying cause of pregnancy-related death - 115 of the 511 deaths for which a cause was identified. Committees judged 83.5% of all such deaths preventable.

not yet assessed

Caveat on this rating: Definitions do the heavy lifting here and are stated rather than assumed. 'Pregnancy-related' means causally related to the pregnancy and within one year of its end - a wider window than the 42-day definition used in international comparisons, which is why UK figures for suicide as a direct cause within 42 days (0.80 per 100,000) look nothing like the 6-week-to-1-year figures quoted. The MMRC category bundles suicide with overdose and poisoning related to substance use disorder, so it is not a suicide count. The 2020 US figure covers 38 states, not the nation, and a 2020 coding change moved substance-use-related overdose deaths into this category, which is part of why 22.5% is not comparable with the 11% from 2008-17. A separate CDC report gives 26% for mental health conditions as a CONTRIBUTING circumstance rather than an underlying cause; that figure answers a different question and is not used. None of these numbers say anything about the risk facing any individual reader.

published September 10, 2026source 2021DOI verifiedread →

The risk of stopping is a measured risk too

In a cohort of women with recurrent depression, 68% of those who discontinued relapsed during pregnancy against 26% of those who continued. Nobody randomised them, and that limitation is the whole argument about the number.

not yet assessed

Caveat on this rating: Every study in this row is observational and self-selected, and that cuts against the row's own direction as much as for it. Cohen 2006 recruited at three specialist perinatal psychiatry centres, so its population is women with severe recurrent illness rather than a general one, and its hazard ratio of 5.0 cannot be read as the causal effect of stopping. Grote 2010 measured antenatal depression rather than treatment status, and its effect sizes swing with the measurement instrument and the country. Jarde 2016's own conflict-of-interest subgroup nearly doubles the preterm-birth odds ratio, which is a warning about the literature and is printed here for that reason. No randomised trial of continuation versus discontinuation exists, so 'stopping is riskier' and 'continuing is riskier' rest on the same grade of evidence - which is the point of the stop, and why it closes on a conversation rather than a conclusion.

published September 10, 2026source 2006DOI verifiedread →

Antidepressants in the first trimester: the cardiac-defect signal mostly vanishes once you adjust for the depression

7.23 cardiac defects per 1,000 infants with no exposure; 9.02 after first-trimester SSRI exposure. Adjust for the depression the medication was treating and the difference falls to 1.06 (0.93-1.22).

not yet assessed

Caveat on this rating: What this row does not claim: that SSRIs in pregnancy are risk-free. Adjustment is not randomisation, and the propensity-score models can only correct for what was measured in claims data - smoking, alcohol, illness severity and body-mass index are poorly captured in Medicaid records, and residual confounding runs in both directions. The primary-PPHN result still clears one after adjustment. Brown 2017's sibling analysis has wide intervals rather than a null, and its authors wrote that a causal relationship cannot be ruled out. Sujan 2017's surviving preterm-birth association may itself reflect illness severity within a family rather than the drug. Levinson-Castiel is a single centre with 60 exposed infants. The defensible reading is that the large early relative risks shrank substantially under better designs, that the absolute excess risks are small where they persist, and that neither 'proven harmful' nor 'proven safe' is what the evidence supports.

published September 10, 2026source 2014DOI verifiedread →

Lithium in the first trimester: the heart-defect risk is real, dose-driven, and smaller than psychiatry taught

A 1970s register of voluntarily reported cases produced a 400-fold figure, on the basis of two cases. A cohort of 1.3 million pregnancies later measured 2.41 cardiac malformations per 100 lithium-exposed births against 1.15 unexposed.

not yet assessed

Caveat on this rating: The uncertainty here is real and is printed rather than resolved. Patorno's adjusted risk ratio for cardiac malformations is 1.65 with a lower bound of 1.02, and the right ventricular outflow tract estimate is 2.66 with a lower bound of exactly 1.00 - both only just clear chance, and the lithium numerator for that outcome is suppressed under the Medicaid data-use agreement, so this row makes no claim about how many Ebstein cases the study did or did not observe. Patorno excluded Ebstein anomaly as a named outcome on purpose, because clinicians may be likelier to code a defect as Ebstein in an infant known to have been lithium-exposed. Munk-Olsen 2018's first-trimester malformation result is significant while its any-time and cardiac-specific results are not. Fornaro 2020's meta-analysis and Diav-Citrin 2014 point the same direction with wide intervals. The honest summary is a small absolute increase, dose-related, on a very small base - not the register's 400-fold, and not nothing.

published September 10, 2026source 2017DOI verifiedread →

Valproate: the clearest signal in the field, and its size

Two to four in 100 babies are born with a major birth defect with no medication involved at all. In a registry of 1,381 pregnancies on valproate alone it was 10.3 in 100 - and it rose steeply with the dose.

not yet assessed

Caveat on this rating: Named limits. EURAP is a prospective registry of women in epilepsy care, not a randomised comparison, and women prescribed valproate differ from women prescribed lamotrigine in ways registries cannot fully adjust away - the strongest single caution on every figure here. NEAD is observational and its age-6 arm retained 224 of 311 children. Christensen's whole-cohort autism estimate (4.42% vs 1.53%) is confounded by indication and the epilepsy-restricted hazard ratio of 1.7 (0.9-3.2) is NOT statistically significant; both are printed so the reader can see the difference the comparison group makes. The North American registry's 9.3% valproate figure is consistent with EURAP but its published abstract carries no confidence interval, so it is not quoted here. What is not in dispute across registries, cohorts and three regulators is the direction, the dose-dependence and the rough size.

published September 10, 2026source 2018DOI verifiedread →
see all 16 in Fertility →

Sexual health

16 resources

Sexual side effects, what the trials measured, and what they left out.

Post-SSRI sexual dysfunction: 532 survey respondents, 183 possible cases, 23 that met the strictest criteria

People from a PSSD forum described sexual problems that began on an SSRI or SNRI and did not resolve a month or more after stopping. Genital anaesthesia did not track with depression or anxiety. The design cannot estimate how common it is.

early signal43/100

Caveat on this rating: Recruited from a forum for people who believe they have PSSD, retrospective and self-reported; the authors state the design does not allow estimation of incidence. Only 23 of 532 met the strict criteria. Dose did not predict severity and depression did, so the illness remains part of the picture.

published September 29, 2026source 2015DOI verifiedread →

300 reports of sexual dysfunction that outlasted the drug, from 37 countries and three unrelated drug classes

A case series from an adverse-event website: after serotonin reuptake inhibitors, finasteride-type drugs or isotretinoin, people described genital anaesthesia, weak or pleasureless orgasm, lost libido and impotence. Description, not count.

contested34/100

Caveat on this rating: Self-submitted reports to a website built to collect them, assembled by the website's founder. A case series describes; it cannot count incidence or establish causation in any case. The cross-class overlap is unexplained. No rate, mechanism or treatment.

published September 29, 2026source 2018DOI verifiedread →

The 2018 review of post-SSRI sexual dysfunction: prevalence unknown, diagnosis by exclusion, no definitive treatment

The review lists the core symptoms (genital anaesthesia, weak or pleasureless orgasm, low drive, erectile dysfunction), seven proposed mechanisms none of which is established, and the treatments tried. Mostly a list of what is not known.

contested29/100

Caveat on this rating: A narrative review that does not grade or count its sources. Seven proposed mechanisms and none established. The phototherapy 'promising results' rest on evidence the abstract does not describe. The review's purpose is partly to raise recognition, which is stated.

published September 29, 2026source 2018DOI verifiedread →

Strategies for managing sexual dysfunction induced by antidepressant medication.

If I want to stay on this antidepressant, is adding sildenafil or twice-daily bupropion an option for me, or would switching drugs be the better first move?

gold standard87/100

Caveat on this rating: The declarations of interest read literally: "KH has previously acted as a temporary consultant for Pfizer (manufacturers of sildenafil). MT has been paid to lecture and received travel expenses from Bristol-Myers Squibb (manufacturers of buspirone) and Otsuka; his spouse is an employee of GlaxoSmithKline (manufacturers of bupropion)." Two of the six authors therefore have financial ties to the makers of the two drugs the review endorses, which is why independence is scored false despite the funding being public. The reviewers also warn that partial reporting of subscale results in the source trials could bias the effect estimates upward.

sildenafiltadalafilbupropion (Wellbutrin, Zyban, Aplenzin, Forfivo)
published August 19, 2026source 2013DOI verifiedread →

PRAC recommendations on signals adopted at the 13-16 May 2019 PRAC meeting, section 1.3: SNRIs and SSRIs - persistent…

European regulators require a label warning that sexual side effects can persist after stopping an SSRI or SNRI — how would you and I tell that apart from the depression itself if it happened to me?

strong evidence70/100

Caveat on this rating: A regulatory label change is a precautionary act on a safety signal, not proof of incidence, causation, or permanence. The evidence base the PRAC weighed was EudraVigilance reports, literature, social media, and manufacturer reviews. Clomipramine and vortioxetine were part of the same signal assessment but were explicitly not covered by the labelling recommendation. US FDA labelling does not carry equivalent wording.

citalopram (Celexa)escitalopram (Lexapro, Cipralex)fluvoxamine (Luvox)
published August 19, 2026source 2019read →

Treatment-emergent sexual dysfunction related to antidepressants: a meta-analysis.

Where does the antidepressant I'm on sit on the sexual side-effect ranking, and is there a drug with a lower rate that would still treat my condition?

moderate evidence63/100

Caveat on this rating: The authors state that including open-label studies and pooling across different sexual-function scales "could reduce the significance of our findings," so the 25.8-80.3% band is wide partly because the source studies were not uniform. No funding statement or conflict-of-interest disclosure was accessible for this paper.

sertraline (Zoloft)venlafaxine (Effexor)citalopram (Celexa)
published August 19, 2026source 2009DOI verifiedread →
see all 16 in Sexual health →

Mechanism-level research on what actually moves depression, anxiety, sleep and connection — and how big the effect really is.

Mindfulness programs modestly reduce anxiety, depression and pain, and beat no active treatment, a 2014 review finds

The AHRQ-funded review of 47 trials (3,515 people) found moderate evidence that mindfulness programs ease anxiety and depression by about 0.3 standard deviations. No evidence they beat drugs, exercise or therapy.

gold standard92/100

Caveat on this rating: Small to moderate effects over mostly short trials in clinical populations, with publication bias untestable; the review found no advantage over other active treatments. The published abstract and the authors' manuscript disagree on the participant and citation counts.

published October 7, 2026source 2014DOI verifiedread →

Paying people to leave Facebook for four weeks made them a little happier, less informed and less polarised

In a randomised trial before the 2018 US midterms, 1,661 users were paid to deactivate for four weeks. Well-being rose 0.09 standard deviations, news knowledge and polarisation fell, and they used Facebook less for weeks after.

strong evidence84/100

Caveat on this rating: A small effect (0.09 SD) in self-selected users paid to deactivate during an election; mood measured by daily texts did not move significantly. The companion Hunt trial is 143 students over three weeks.

published October 7, 2026source 2020DOI verifiedread →

Children who felt events were outside their control were more often depressed as teenagers, in a 7,058 child cohort

In the Avon cohort, each step towards an external sense of control at 8 and 16 went with 40 percent higher odds of depressive symptoms at 18, and 12 percent at 12. The link to psychotic experiences was stronger still.

moderate evidence69/100

Caveat on this rating: Observational cohort with self-reported symptoms dichotomised at a cutoff and imputed missing data; the authors' own hypothesis was that externality would predict psychotic experiences, not depression. The 1988 meta-analysis it sits beside could not be read and is cited without figures.

published October 7, 2026source 2017DOI verifiedread →

Time alone lowers both the highs and the lows, and settles stress when it is chosen, in four experiments

Nguyen, Ryan and Deci found time alone reduced high-arousal feelings in both directions: less excitement, and less anxiety or anger. When people chose solitude, it brought relaxation and lower stress.

moderate evidence58/100

Caveat on this rating: Short laboratory experiments on momentary feeling by the originators of the theory being tested; sample sizes and funding not read. The effect includes lowered positive excitement, and only chosen solitude produced relaxation.

published October 7, 2026source 2018DOI verifiedread →

A wandering mind is an unhappy mind: people were less happy whenever their thoughts left what they were doing

An iPhone app pinged 2,250 adults through their days. Minds were wandering 46.9 percent of the time, and people were less happy when they were, whatever they were doing. The timing suggested wandering came first.

early signal48/100

Caveat on this rating: Observational experience sampling in a self-selected 2010 iPhone sample; time-lag analyses suggest direction but cannot establish cause. The headline percentages are from Harvard's press release, not from paper text we could read.

published October 7, 2026source 2010DOI verifiedread →

Rumination and reflection are different habits of looking inward, and only one tracks with distress

Trapnell and Campbell split "private self-consciousness" in two. Rumination is repetitive self-focus and goes with neuroticism. Reflection is curious self-focus and goes with openness. The two barely correlate.

early signal40/100

Caveat on this rating: Scale-development work in mostly student samples; it distinguishes two traits and says nothing about whether reflection can be taught or whether it reduces distress. Scale details are relayed through a 2011 secondary source because the original full text was not readable.

published October 7, 2026source 1999DOI verifiedread →
see all 53 in What actually works →

Medications, withdrawal, side effects and regulatory action — what the label says, what the trials measured, and what nobody studied.

Cochrane 2021: newer antidepressants cut depression in children and teens by a small and unimportant amount

Across 26 trials in 6 to 18 year olds, fluoxetine beat placebo by 2.84 points on a 17 to 113 point scale, which Cochrane rated small and unimportant. Sertraline, escitalopram and duloxetine were in the same range.

moderate evidence66/100

Caveat on this rating: Read from the abstract and plain language summary only. Most included trials excluded young people at risk of suicide; suicide-related estimates are low certainty with wide intervals. The 2026 re-appraisal authors report that the full dataset behind this review was not retained.

fluoxetine (Prozac, Sarafem)prozacsarafem
published October 7, 2026source 2021DOI verifiedread →

One flawed 2006 trial roughly doubled fluoxetine's apparent benefit for childhood depression, a 2026 re-analysis finds

Two Lancet reviews put fluoxetine ahead of placebo for young people's depression by 0.51. Drop one 40-child trial from Iran with an implausible result and that falls to 0.26 and 0.29, close to Cochrane's 0.20.

strong evidence84/100

Caveat on this rating: An exploratory re-analysis with no preregistered protocol, by authors who have argued elsewhere that fluoxetine's benefit in young people has shrunk over time. Fluoxetine still beat placebo beyond chance in every analysis; what changed is the size. The 2006 trial had not been retracted or corrected when the paper was written.

fluoxetine (Prozac, Sarafem)prozacsarafem
published October 7, 2026source 2026DOI verifiedread →

The largest trial of lithium to prevent repeat suicide attempts was stopped early: no difference from placebo

A VA trial randomised 519 veterans who had survived a recent suicide-related event to lithium or placebo on top of usual care. It was stopped for futility: 65 events on lithium, 62 on placebo (hazard ratio 1.10).

strong evidence80/100

Caveat on this rating: One trial in veterans (84% men) who had already attempted, with modest lithium levels and a broad composite outcome; deaths were too few to compare. It tests adding lithium to usual care, not lithium started as the main treatment. The older meta-analysis of 48 smaller trials points the other way.

lithium (Lithobid, Eskalith)lithobideskalith
published October 2, 2026source 2022DOI verifiedread →

A genetic study estimated that cannabis use raises schizophrenia risk by about a third, supporting a causal link

Using 10 gene variants tied to cannabis use, this Mendelian randomisation study estimated an odds ratio of 1.37 for schizophrenia in users versus non-users, close to the observational estimate of 1.43.

moderate evidence66/100

Caveat on this rating: Ever-use only, no dose; cannabis variants below genome-wide significance; pleiotropy tests possibly underpowered. Gage 2017 found a smaller cannabis effect and a stronger reverse direction.

cannabis-thcmarijuanaweed
published October 2, 2026source 2018DOI verifiedread →

Psychedelic trials rarely check whether participants could tell what they got, so effects may be overstated

A review of psychedelic trials from 1990 to 2020 found they generally did not report expectations before treatment or whether blinding held. The authors argue effect sizes are likely over-estimated and urge caution.

moderate evidence62/100

Caveat on this rating: A methods critique: it argues effects are overstated but does not measure by how much, and it does not show the drugs have no effect. Read from the abstract only.

psilocybinlsdlysergide
published October 2, 2026source 2021DOI verifiedread →

Psilocybin microdosers improved more over a month than non-microdosers in an observational app study

953 psilocybin microdosers and 180 comparators were followed for about 30 days. Microdosers showed small to medium improvements in mood and mental health. No placebo, self-selected, recruited through psychedelic-friendly venues.

moderate evidence59/100

Caveat on this rating: Observational, no placebo, self-selected through psychedelic-friendly venues, 180 comparators against 953 microdosers; the app maker's staff and a supplement seller with patents on the tested combination are co-authors. Randomised trials find no clear effect.

microdosingmicrodoselsd microdosing
published October 2, 2026source 2022DOI verifiedread →
see all 418 in Questioning the story →

Follow the money

57 resources

Who paid for the study, who sells the treatment, and what that does to the result.

The other side of the ledger: more than half of people with depression worldwide get no treatment

A World Health Organization review of 37 studies put the median share of people with major depression who receive no treatment at 56%. Any account of oversold conditions has to hold that number too.

not yet assessed

Caveat on this rating: Treatment gap figures depend on survey instruments that define who counts as a case, and critics argue those instruments over-count distress as disorder, especially across cultures. The 2004 data are old and coverage has changed. The row uses the figure for what it measures, people meeting survey criteria who received no care, and does not claim all of them need medication.

published September 24, 2026source 2004read →

Only two industrialised countries let drug companies advertise prescription medicines to the public

The United States and New Zealand are the only two industrialised countries that allow prescription drug adverts aimed at the public. A 2006 debate in a medical journal set out both sides.

not yet assessed

Caveat on this rating: A debate paper, not a study, and twenty years old. The legal position in either country may have changed since; the row dates the claim to 2006. Supporters of advertising point to real under-treatment of depression and to evidence that adverts prompt some appropriate care. Both positions are printed in the same paper, and this row gives both.

published September 24, 2026source 2006DOI verifiedread →

In Japan, depression was renamed “a cold of the soul” when the first SSRI arrived

Until the late 1990s the Japanese word for clinical depression carried a heavy stigma. After the first SSRI arrived in 1999, companies ran campaigns around a new phrase. Antidepressant sales rose six fold in eight years.

not yet assessed

Caveat on this rating: This is an argument paper by a single author, not a study with a comparison group. Sales can rise because unmet need is finally met, because of marketing, or both, and the paper cannot separate them. The stigma it describes was real, and campaigns that reduce stigma have defenders in public health. The row reports what the paper documents, the phrase and the sales, and does not claim the people treated were not ill.

published September 24, 2026source 2012DOI verifiedread →

Thirty six studies of industry payments and prescribing: thirty positive in every analysis, six mixed, none null

"Most studies (n = 30) identified a positive association between payments and prescribing in all analyses; the remainder (n = 6) had a mix of positive and null findings. No study had only null findings."

moderate evidence67/100

Caveat on this rating: A systematic review of observational studies; the authors rate 21 of 36 included studies at serious risk of bias and note possible publication bias. Association across studies of many specialties and drug classes, not psychiatry specifically. The causal language is the authors' inference from timing and dose response, not a trial result.

published September 21, 2026source 2021DOI verifiedread →

HHS Inspector General on speaker programs: nearly $2 billion in three years, "skeptical about the educational value"

"In the last three years, drug and device companies have reported paying nearly $2 billion to HCPs for speaker-related services." The Inspector General's 2020 alert says what it thinks that money is for.

not yet assessed

Caveat on this rating: The alert describes patterns from enforcement cases and states that no single characteristic is determinative. It cites a trade-group position that speaker programs "help educate and inform other health care professionals about the benefits, risks, and appropriate uses of company medicines." Speaker programs are lawful when the facts and intent do not meet the statute; the alert does not name any company or clinician.

published September 21, 2026source 2020read →

129 papers by top-paid psychiatrists on drugs whose makers pay them: 93 favorable, none saying the drug fails

Federal payment records matched to 451 papers by the best-paid psychiatrists who publish. Where a drug's maker paid the author: 93 of 129 papers favorable, 29 neutral, 6 mixed, 1 negative. None concluded the drug does not work.

not yet assessed

Caveat on this rating: A single reader classified the conclusions and a second reader would move some papers between groups. Payments made before a drug had a brand name are not attributed to it, which understates early money. A paper that names a drug is not always mainly about it. The analysis shows an association and a direction of conclusions; it cannot show that payment influenced any paper, and selection of successful investigators and publication bias are sufficient to produce much of the pattern.

published September 21, 2026source 2026read →
see all 57 in Follow the money →

Work, status, isolation and the cultural defaults that make people feel empty by design.

Across 355,358 adolescents, screen time explained at most 0.4 percent of the differences in well-being

Orben and Przybylski ran every defensible analysis on three big surveys. Technology use was linked to lower well-being, but the link was tiny: eating potatoes was nearly as bad, and wearing glasses was worse.

moderate evidence66/100

Caveat on this rating: Correlational self-report surveys with broad screen-time items from 2007 to 2016; a small average can hide larger effects for some young people or uses. One author discloses unpaid advisory roles to Facebook and Google. The opposite reading of similar data (Twenge) remains contested.

published October 7, 2026source 2019DOI verifiedread →

Valuing money and possessions goes with lower well-being across 259 samples, a 2014 meta-analysis finds

Dittmar, Bond, Hurst and Kasser pooled 753 effect sizes. Materialist values correlated with lower well-being (r about minus 0.19). Strongest for risky health behaviour and harsh self-judgement, weakest for life satisfaction.

early signal52/100

Caveat on this rating: A meta-analysis of correlational studies led by authors who have long argued materialism is harmful; the pooled correlation is small and cause is not established in either direction.

published October 7, 2026source 2014DOI verifiedread →

What this evidence adds up to

Each of these reads the relevant studies side by side — effect sizes, sample sizes, who funded what — and links back to every resource it draws on.

Does TMS work for depression?

what the 113-trial comparison of brain stimulation found, why the clinic success rate is not the trial success rate, and what the Stanford accelerated protocol has and has not shown.

Does ketamine work for depression?

the pooled odds at 24 hours and how certain they are, racemic versus esketamine, how long it lasts, the licensing trial that failed, the critics in their own words, and three ketamine-versus-ect studies that disagree.

Does hydroxyzine work for anxiety?

an antihistamine approved for anxiety with no data past four months: the cochrane review of five trials, the two largest trials and their margins over placebo, the 2019 network of 22 drugs, and the heart-rhythm warning with its dose limits.

Does trazodone work for sleep?

approved for depression, prescribed for sleep. seven placebo trials pooled, the cochrane review, the sleep guideline that suggests against it and what its weak rating means, the next-morning impairment study, and the label's own side-effect table with its caveat.

Does ECT work for depression?

the strongest odds of response in the 113-trial network, the critics quoted in their own words, what the memory evidence measures and what it cannot, the one-in-two relapse figure, and what nice and the fda say.

How many Americans have a mental illness?

the federal survey by age, 2021 to 2025, beside the hospital records: who says they are unwell, who ends up admitted, what a stay costs and who pays. twenty-seven series, each with its limits printed above the numbers.

Who funds the organizations that run mental health care?

the psychiatric apa sells the dsm and a meeting, the psychological apa licenses a database, the ama collects royalties on codes the law makes you use, samhsa kept its $7.4 billion and nimh sat flat. the filings, line by line.

Who pays for the FDA?

in fy2026 user fees passed congressional appropriations for the first time. the drug review center is 73 percent fee funded, and drug makers pay about a third of the whole agency. the fda’s own operating plan, line by line.

Who wrote the other mental health questionnaires, and who paid?

twenty forms behind the prescriptions: who wrote each, who funded it where the record says, which are free and which are sold, and where the fda and medicare wrote them into rules.

Who wrote the PHQ-9, and who gets paid on your score?

the depression questionnaire was paid for by pfizer and the form says so. what a score of ten means, why screening alone changed nothing in sixteen trials, how the number became a medicare payment measure, and what the money actually is.

Do any supplements actually work for mental health?

Seventeen substances, each with its regulatory status, its best evidence, and the risks the marketing leaves out.

What are psychiatric medications actually approved for?

Read off the labels: what each drug is approved to treat, and which of its common uses are off-label.

How common is postpartum depression, really?

One in six, flat across the whole first year — and no prior history of depression protects you less than people assume.

What are the real rates of SSRI sexual side effects?

25.8% To 80.3% depending on the drug — the rates the trials found when they asked with a questionnaire instead of waiting for a spontaneous complaint.

Does ashwagandha work for anxiety?

Every trial, its size, and who paid for it — including the liver-injury case series.

Does CBD help anxiety?

The dose-response curve, the labelling-accuracy problem, and what the 2026 meta-analysis found.

What does St John’s wort interact with?

Including hormonal contraceptives — the interaction people find out about too late.

Is kratom dangerous?

One randomised trial exists. The dependence data, the poison-centre calls, and the legal patchwork.

Ketamine vs esketamine — what is actually FDA-approved?

One is an approved nasal spray under a REMS. The other is a compounded off-label prescription.

Where does each psychedelic actually stand with the FDA?

Row by row, with approval dates, rejections and trial phases — updated as the agency acts.

Questions

What is in the veisund evidence library?

Short, plain-English summaries of individual studies, drug labels and regulatory actions relevant to mental health — medications, psychedelic-assisted therapy, loneliness, and what actually moves symptoms. Each one points at a named source and carries a trust score derived from that source.

How is the trust score calculated?

From recorded facts about the source, not from an editor’s opinion: study design, who funded it, where it was published, sample size, whether it was preregistered, whether conflicts were disclosed, and whether the researchers were independent of whoever benefits from the result. The score is recomputed on every read, so a change to the rubric applies retroactively to the whole library.

What happens if a cited paper is retracted?

It scores zero and the badge says "retracted", regardless of how good the design or journal was. A retracted paper is also blocked from being published in the app at all.

Does a high score mean the finding is true?

No. It means the finding was produced by a process that is harder to fool. Good process still produces wrong answers. The score tells you how much weight the method can bear, not whether the conclusion is correct.

Do I need the app to read these?

No. Every resource page is free to read on the web with no account, no email and no paywall. The app adds saving, "plan to try" tracking, one resource a day, and the people who have actually been through it.

Is this medical advice?

This is information to bring to your prescriber, not medical advice and not a reason to change anything on your own. Nothing here is an instruction to stop or reduce a medication. If you are in crisis, call or text 988.

This is information to bring to your prescriber, not medical advice and not a reason to change anything on your own. Nothing here is an instruction to stop or reduce a medication. If you are in crisis, call or text 988.