stress & emotional wellbeing

How do I tell my partner what’s truly on my heart and mind without making her worried. I feel like every time I say what’s on my mind she takes it completely differently than how I intend to say it.

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4 replies

  • someone who replied

    A lot of times it's how you say it not what you say. Do you feel like you approach it in a way where she's like ready to receive what you're saying? I know I struggle with saying things in the moment that come out more abrasive than I intend them to b

  • the person who asked

    Most definitely not. I like usually sort of boil over and then lash out instead of approaching it with like a calm head in a state where both of us are not like already overly stressed or high strung

  • the person who asked

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  • the person who asked

    More?

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