I thought I was getting better but depression came back. Last time I hurt myself twice, so I stopped because I didn’t want it to get worse. Now I feel empty, like there’s a dark hole inside me.

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someone who replied · Answer

What happened that is making you feel empty ?

You say you were getting better and then it changed,

I guess something also happened  that made you feel good.

someone who replied · Answer

Ugh. I’m so glad you reached out. That’s hard and it is admirable for you to be saying this openly so give yourself credit there. What are the thoughts you have that usually bring on this feeling of emptiness? Anything you can point to that happening in your head that’s associated with the emptiness?

I thought I was getting better but depression came back. Last time I hurt myself twice, so I stopped because I didn’t want it to get worse. Now I feel empty, like there’s a dark hole inside me.

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