Hello, I'm new here. I don't even know where to start or what to really share, this has been so much that has happened recently. So much loss, trauma, and stress. I am in a new form of therapy DBT so I know that will help me to unpack but I felt I needed a safe space to reach out for support connection and guidance. I feel so lost, hopeless, worthless and exhausted. I don't wanna just dump everything on everyone but I need to start to heal. TYIA!
asked by someone ·
4 replies
- someone who replied
Hey, I’m so glad you reached out! And congratulations on joining a DBT group. You should be proud of yourself for taking that step. This was built for that exact reason! What’s going on? What’s contributing to You feeling that way? And you’re not dumping on me, I enjoy listening, I enjoy being there for somebody who’s struggling as I’ve been there myself. (And struggle too)
- the person who asked
Thank you for replying ! Well most recent is a break up 💔 were on good terms still talking just taking time to heal and focus on ourselves its been toxic and unhealthy but I lost my home, belongings, job, my dog, my brother and a baby. So lots of loss back to back, financial stress not to mention my abuser/kidnapper was recently released from prison so a lot of trauma. More going on but those are the ones affecting me the most. Just struggling
- the person who asked
Thank you for replying! Well most recent is a break up 💔 were on good terms still talking taking time to heal and focus on ourselves its been toxic and unhealthy but I lost my home,belongings, job, my dog, my brother and a baby. So lots of loss back to back, financial stress not to mention my abuser/kidnapper was recently released from prison so a lot of trauma. More going on but those are the ones affecting me the most. Just struggling
- someone who replied, again
Wow. Thats a lot! I can see how you’d feel like struggling. I’d be more worried about you if you weren’t feeling stressed and struggling from all that! I’d love to support emotionally, first I’m just curious about your safety and security, do you have a place to go, food to eat, are you in any sort of immediate risk and danger that you need help with?
