stress & emotional wellbeing
I’ve been having serious anxiety and depression issues lately but what gets the best of me is my anger. I need someone to teach me how to not scream and yell when im upset but just learn to calm down. Please dont tell me to breathe. It doesnt work. Everyone ive been with says i need therapy but im just not ready for that kind of thing rn. I feel bad for treating everyone like sh*t but i think it’s because everyone treats me like it too.
asked by someone ·
1 reply
- someone who replied
Ah interesting. Glad you said something. You said you feel like you are being treated like sh*t? How come? It’s completely plausible that you’d react that way if you feel it being done to you.
