stress & emotional wellbeing
I get so angry and agitated at the tiniest things like baby niece crying or mom knocking on my bathroom door while I’m using it like my mood shifts and my day is ruined because of these tiny things ... and then I snap and get heated .. hurt the ppl I care for .. and then when I cool down I feel so ashamed and guilty .. and at the end of the day I cry myself to sleep .. idk what’s wrong with me and how to fix myself
asked by someone ·
1 reply
- someone who replied
Ok. Maybe there is something we can learn or figure out from this. What do you mean by ‘while I’m using’? No judgement. Just curious. When you say ‘what’s wrong with me’ do you mean how come you snap and have this short temper and mood swings? Like you’d like to be more stable and let things roll off you more easily instead of it causing such an emotional reaction?
