stress & emotional wellbeing
Going through a 10 year relationship break due to my mental health issues. My gf has always been supportive and told me she will pay for my therapy as long as I go but I have been on and off. I feel so much guilt and pain because the person I love is at her wits end and I am trying to get health insurance for a therapist. I am having a hard time away and am trying to cope and focus on myself. My anxiety and depression is killing me
asked by someone ·
2 replies
- someone who replied
Challenging spot. Not the end of the world though. It could be the start of it if you want it to be. It could be the wake up call that you need to start a new direction in your life. Loss is hard, grieve and be sad but look at it as your opportunity. Be grateful for her and what she’s done for you. Get yourself out of the self pity funk and into action and optimism. Maybe she will come back if you can truly commit to change. But don’t focus
- someone who replied, again
On that and her right now. Baby steps. You can look for free walkin clinics, you can get insurance, look in the directory to find someone, or look at therapists that offer sliding fee schedules. You can do this.
