stress & emotional wellbeing
I'm about to take what seems like the most important exam of my life, and even though I have two months left, I haven't been able to study. My grades were very good until now, but everything is going downhill and I've started to harm myself because I don't know what to do.im cutting my leg. İ feel like im the failure of everything. İ some times feel like if i die it would be way better for me and the world. I'm just a waste of oxygen.
asked by someone ·
1 reply
- someone who replied
You are not. Stress is. Part of life and it’s a skill to be managed. It doesn’t mean you are bad or worthless. It means you care. That’s a good thing. Trick is figuring out how to manage those strong emotions and using them for fuel instead of drowning in them. What’s your home life like? Does anyone know you feel this way there or at school?
