stress & emotional wellbeing
If anyone could give me advice or help me please , this is the worst feeling ever , I don’t want to go outside , check everyone’s face when I’m outside out of fear of seeing them or running into them , don’t feel safe at home anymore , even when a part of me knows that nothing has happened ever since ( not even a small sign suggesting anything ) but it still freaks me out.
asked by someone ·
1 reply
- someone who replied
My grandmother told me this once. Sit outside where no one is or the least amount of people or on your bed somewhere somewhat quiet take a cold rag on your forehead or back of neck. It helps calm down your nervous system to breathe better. I had a Dr prescribe medicine for anxiety and it helped even if I took it for a short time because it helped for the moment, speaking to a therapy counselor helped venting to. Get weighted blanket
