I’m anxious right now and I don’t like it
asked by someone ·
22 replies
- someone who replied
Not fun to be anxious. I'm sorry. What's contributing to you feeling that way?
- the person who asked
I don’t know what is causing my anxiety
- someone who replied, again
What are some of the thoughts in your head? Als, how much do you know about guided breathing or guided visualization? Something called yoga nidra has helped me in the past
- the person who asked
I don’t have any thoughts in my head
- someone who replied, again
https://youtu.be/cvcC4F4VtwI
- someone who replied, again
Just feelings? How or where can you feel the feelings of anxiety in your body?
- the person who asked
Ok
- the person who asked
I’m just sad when I’m anxious
- someone who replied, again
Ok. Are you sad that your anxious or sad about something in particular? It's ok to say, I won't judge, no problem is worse or better than another.
- the person who asked
I’m just sad that I’m anxious
- someone who replied, again
How come? What do you think feeling anxious says about you?
- the person who asked
I don’t know
- someone who replied, again
How would you feel about trying? You couls just blurt whatever comes to your mind first out. That might help me better understand what you are going through
- the person who asked
I mostly feel anxious in the afternoon and being anxious to me is being really sad and tired
- someone who replied, again
What do you usually do in the afternoon? Do you work or go to school?
- the person who asked
I just relax and read a book
- someone who replied, again
Ok. That sounds nice. Would you say that people around you pay attention to you and what you have to say?
- the person who asked
Sometimes
- someone who replied, again
Would you change it if you could?
- the person who asked
I don’t know
- someone who replied, again
What book are you reading?
- the person who asked
I don’t know the name
