stress & emotional wellbeing
I’m really really really anxious right now and I almost had a meltdown a few minutes ago and I wanna cry
asked by someone ·
7 replies
- someone who replied
Ok. Want to chat about what’s going on or are you looking for more self care exercises or relaxation techniques?
- the person who asked
I don’t know what to do I don’t know why I’m anxious
- the person who asked
A little bit I just don’t like long meditation videos
- someone who replied, again
Nothing wrong with 2 or 5 min. Anything helps. I also find it helps chatting with people when I experience panic attacks.
- someone who replied, again
I don’t like being alone
- the person who asked
Yeah I get that
- the person who asked
Yeah thanks
