stress & emotional wellbeingresolved
How to deal with stress?
asked by someone ·
3 replies
- someone who replied
Hum, some days I’m Better than others. But for me it always helps me to find small moments of bliss, or meaning, or beauty. When I am able to experience those small moments, I can handle the stress when they are not there because I know the stress is not for no reason. The stress comes with an upside and it makes it worthwhile to go through pain
- someone who replied, againthe one that helped
What are you feeling stress about?
- someone who replied, again
Interesting article about if ashwaganda can help lower stress
from the libraryDoes Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review…
