stress & emotional wellbeing
Today I'm feeling a huge rage inside but i don't know why
asked by someone ·
3 replies
- someone who replied
Know what you mean. I find Richard Schwartz Internal Family Systems work (google it) a good way to explore triggered emotions and parts of myself.
- someone who replied
Care to share what might have brought that on or triggered those feelings?
- a listed therapist
It's ok to not be able to explain your emotions. They move in different bodybrain circuits than thoughts. Think of them as energy and information - we have to ride the energy wave (discharge it from the body in healthy ways) to get access to the information. Something that's important to you, a past pain that isn't resolved, so many possibilities.
